Handstands are one of the trickier poses to master, but have great benefits. As well as helping build strength in your core, arms, shoulders, and wrists, being upside down also naturally boosts ...

Handstands not only look super cool, but when performed regularly as part of your fitness routine, they help strengthen your core and improve balance while giving you the benefits of increased ...

You can dress it up with pom-poms, or do it under water, but Commonwealth Games gold medallist Steve Frew knows a handstand when he sees one. We challenged the former Scottish gymnast to try a ...

Ask any yogi, and they’ll tell you the handstand is one of the most (if not the most) intimidating poses. To accomplish this move, you need a lot of physical skill, including killer core and ...

Mastering a handstand requires strength, balance, mobility — and lots of patience. Gymnast and handstand coach Rhys Morgan explained how to build up to one from scratch. His advice includes tips like ...

But Shailene Woodley is using her now free-time to learn a few different skills. The 28-year-old actress virtually visited The Tonight Show Starring Jimmy Fallon on Wednesday and taught the host how ...

It may seem like doing a handstand is all about strength, but it's not all that you need. A handstand also requires balance, stability and endurance. This is exactly why you can’t perfect this move ...

Above Average Joe Clay Skipper has been doing yoga for a few years, but he's never been able to do a handstand. Is it something he can figure out or will it always be beyond him? So we challenged Clay ...

Learn how to perform a kneeling jump to handstand with this step-by-step tutorial. Build strength, control, and confidence in ...

What does it mean to be fit? Think about it. Is it the ability to run a 5K? Perform a pull-up? Maintain a six-pack? The answer varies from person to person, but the best definition might come from ...