Recovery. You know you should be doing it – and there's usually a connection between leaving class early and the DOMS you feel the day after an intense workout. Yet, so many of us (myself included, as ...

Compression socks are a deceptively simple accessory with a myriad of recovery benefits for runners, travellers, and people who spend all day on their feet. The right style of compression socks can ...

With nearly 10,000 positive reviews on Amazon, you can easily say that these compression socks are the best of the best. Not only do they look sleek, but they’re easy to slip on and off while still ...

MY RECOVERY ROUTINE has included quality time in my compression boots for a few years now. For a lot of guys (myself included) self care is not a strong suit. For many years I went hard until the ...

For anyone familiar with the strains of long hours on their feet or intense workouts, discomfort in the legs, particularly the shins and calves, is all too familiar. That’s where compression socks ...