Recovery. You know you should be doing it – and there's usually a connection between leaving class early and the DOMS you feel the day after an intense workout. Yet, so many of us (myself included, as ...

If you fly often, chances are you've heard about wearing compression socks on planes. The knee-high, ultra-constricting socks are often worn to support blood flow when sitting on long flights, which ...

Compression socks are a deceptively simple accessory with a myriad of recovery benefits for runners, travellers, and people who spend all day on their feet. The right style of compression socks can ...

For anyone familiar with the strains of long hours on their feet or intense workouts, discomfort in the legs, particularly the shins and calves, is all too familiar. That’s where compression socks ...