At the start of 2024 I quit ultra-processed food to see what impact it would have on my health. You can read about that in more depth here but, in short, I lost weight and my body shape changed. I ...
Steffan Rhys decided to give up ultra-processed food at the beginning of 2024 which meant giving up chocolate. Looking for an alternative, he decided to swap milk chocolate for a 99 percent cocoa bar ...
In the beginning of 2024, I decided to give up ultra-processed food to see its effect on my health. You can read about that here but, to summarise, I lost weight and my body shape transformed. I ...
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