Always cook cod to a safe internal temperature of 145 degrees Fahrenheit (until the flesh is opaque and flakes easily with a fork) to avoid food poisoning, per the U.S. Department of Health & Human ...

Step 1: Put the cod in a dish, sprinkle with salt and chill in the fridge for 1hr. Heat the oil in a large pan over a medium heat, add the onion, garlic and carrot. Cook for 10min until softened. Step ...

Step 1: Preheat the oven to 200C. Pat the fish dry with kitchen roll and leave on a plate to reach room temperature. Thinly slice two of the lemons. Season the cod with a good pinch of salt and rub ...

14:12, Sat, Jun 28, 2025 Updated: 14:16, Sat, Jun 28, 2025 Frying cod fish can seem tricky on the surface when you’re doing it yourself at home, but with these few steps, it can be not only the ...

Despite January feeling like a long month, it is a refreshing time of year as many of us aim to start eating healthier. Therefore, there is no better time to introduce more fish into your diet. For ...