HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POP QUIZ: HOW many reps and sets should you do per exercise to build muscle? If you’re in the know, ...

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

On the backside of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

WHEN IT COMES to the number of exercises you plan to cram into your strength training sessions, you might assume complexity and volume will lead to success. Spending more time doing more exercises ...

Whether your goal is to burn fat or build muscle, trainers say the ideal number of exercises during a workout ranges from three to eight, depending on your athletic prowess. Experts recommend between ...

Regular exercise is very important to maintain a healthy body and heart. But, in the last few years, the news of deaths due to heart attacks during exercise has forced people to think. This question ...

Lose Weight and Get Fit with Tom Kerridge is on BBC iPlayer. Tom Kerridge’s Lose Weight for Good is on BBC Two on Monday at 7pm. Trying to lose weight? Or just want to make sure you eat enough ...