New evidence has shed light on the optimal amount of sets we need to be getting through in our workouts in order to build muscle. Until this point, various studies have suggested that muscle gain will ...

The review published in Experimental Gerontology aimed to evaluate the effects of resistance training on muscle hypertrophy in older adults aged 65 years upwards. Focusing on changes in quadriceps ...

If your goal is to build lower body mass, as tempting as it might be to cram every variation of squats, lunges and deadlifts into one session, it might not be optimal. Neither is swerving leg training ...

Building an effective workout routine isn’t just about showing up at the gym. One of the most important decisions you’ll make is how to split your training across the week. Trainers emphasize that ...

Most people exercise because they want to trigger changes, whether that’s a change to their health, body or even mood. But the uncomfortable truth about exercise is that, to prompt positive physical ...