When it comes to losing weight there’s plenty of good science to show the advantages of doing it fast. Not only does rapid weight loss trigger dramatic health improvements, but the tumbling numbers on ...

The late Michael Mosley turned the tables on traditional dieting advice by urging people to eat more protein for effective weight loss. Michael advocated for a protein-rich diet, including meat, fish, ...

Weight gain normally happens gradually as you eat more and exercise less, so it can be really worrying when you seem to gain weight suddenly without warning. If this has happened to you, don’t panic!

IF YOU’VE booked to go away for the Easter weekend and worried you’ve left it too late to ditch the weight then don’t stress. These six easy steps will help you shed 10lb in just a week – without ...

Drugs like Ozempic have transformed how we treat obesity, but a review of almost 40 studies shows it doesn't take long for ...