The basics on how to build muscle fast and the best exercises for it Whether you’re new to or returning to the gym after a break, here’s our expert guide to fast-track your muscle building journey ...

Knowing how to build muscle is the basic principle of almost every gym workout. Even those fat-burning treadmill sprints are encouraging new fibres to knit in your legs, helping you become stronger ...

The chest press is one of the "big five" and is an effective basic exercise for muscle building Photo: Getty Images/Westend61 A muscular, athletic body radiates health and vitality. But how can you ...

It can be tempting to step on the scale following a week of intense workouts at the gym to check whether you’ve gained any muscle - but chances are, you haven’t. In reality, building muscle doesn’t ...

Building muscle strength takes time and consistency, but the benefits last a long time. (Getty Images) Whenever muscles are mentioned, most people call to mind images of hulking bodybuilders and ...

True: Muscle is your partner in crime all throughout life—whether you want to lift heavier weights in the gym, run a marathon, or just move functionally. No matter your athletic or overall health ...

High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for boosting muscular endurance, but a growing number of fitness professionals ...

If you want to get stronger, get big arms and punchy pecs, how quickly should you lift? There is a benefit to lifting the best dumbbell or the best barbell fast, and a different benefit to lifting ...

Let’s break the myth first: muscle growth isn’t just about bulking up to look strong; building muscle is crucial for overall health. Because it improves strength, metabolism, bone density, and body ...