It is a problem many of us have faced: New Year, new workout plan, but progress is scuppered when we unintentionally tweak a muscle in the back as a result of poor exercise, lack of mobility, or ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

The heel slide is the ‘unflashy’ beginner-friendly exercise that helps to build long-term strength and injury-proof your body ...

Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps ...

The muscle-building process is not overcomplicated, but it's also not as simple as 'lift weights = build muscle'. We did some research, crunched the numbers, tried and tested a bunch of different ...

It may not be the most glamorous group of muscles, but strengthening the lower back has a variety of benefits. Experts have identified a key exercise that can help with working the muscles to increase ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Ready to get stronger? Then it’s ...

As 2026 begins, fitness enthusiasts are setting strength goals. Dr Sudhir Kumar from Apollo Hospital Hyderabad offers a ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

My modest back muscles and I once shadowed Anthony Joshua as the then-heavyweight boxing champion of the world worked out in an incongruously normal health club in Watford. Or rather, he shadowed me: ...