WE ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t erase all your progress, but they can slow muscle growth and yes, when ...

How to put your muscle-building workouts together When you first begin training for muscle gain, it’s important to take on a moderate program that will help you condition your muscles and deliver ...

The muscle-building process is not overcomplicated, but it's also not as simple as 'lift weights = build muscle'. We did some research, crunched the numbers, tried and tested a bunch of different ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Go on any weight training Reddit ...

It can be tempting to step on the scale following a week of intense workouts at the gym to check whether you’ve gained any muscle - but chances are, you haven’t. In reality, building muscle doesn’t ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Ready to get stronger? Then it’s ...

Building muscle comes with a whole host of health and well-being benefits. Be it improved metabolism, lower risk of certain diseases or injury-proofing your body. But can you build muscle with ...

To learn more about avoiding burnout and torching fat while sculpting muscle, I asked Vice President of Education for Body ...

There is scientific evidence to show the running promotes muscle growth. Research published in Exercise and Sport Sciences Reviews, for example, found that aerobic exercise can increase skeletal ...

A major review of 111 resistance-training studies has identified the real rate of muscle growth: around 1.5kg in 10 weeks, ...

Many 'hardgainers' ask themselves the question 'how can I gain weight when I'm so skinny', especially men who look at social media fitness influencers on Instagram a little bit too much. The short ...