People have mixed feelings about push-ups. Those who haven't quite got the core and arm strength think they are impossibly hard to master. Those who can do them believe they don't provide enough ...

A trainer breaks down common mistakes people make when doing the barbell deadlift, squat, and press, and how to fix them.

We’re all familiar with push-ups as a simple exercise that provides quick results and can be performed anywhere by anyone with just your body and no expense required. Push-ups are also accessible and ...

The push-up is a staple bodyweight exercise – but is it useful for building muscle? Here's how many push-ups reps it takes to ...

If your pectorals are looking a little peaky then now is the time to do something about it - especially if you're renewing that good old gym membership. Having healthy-looking pecs, regardless of ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Strong Women ambassador Emma ...

These Are the Best Exercises to Build a Huge Chest for Men Over 40, Trainer Says originally appeared on Men's Fitness. As you age, your workouts need to evolve. This is especially true when it comes ...

One of the most popular and effective approaches is the push-pull split. This method groups pushing muscles like chest, ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

What it does: The muscles that stretch from your upper arm to your collarbone and lie under your breasts, the chest is responsible for a range of movements. “When you move your shoulder, you need to ...

Fitness Pro Superhuman Troy tries five forgotten lower chest exercises to build perfect pecs. Brigitte Bardot’s death shrinks ...