People have mixed feelings about push-ups. Those who haven't quite got the core and arm strength think they are impossibly hard to master. Those who can do them believe they don't provide enough ...

A trainer breaks down common mistakes people make when doing the barbell deadlift, squat, and press, and how to fix them.

We’re all familiar with push-ups as a simple exercise that provides quick results and can be performed anywhere by anyone with just your body and no expense required. Push-ups are also accessible and ...

A well-structured chest workout can help lift and firm the bust naturally. With consistency and proper technique, women can ...

The push-up is a staple bodyweight exercise – but is it useful for building muscle? Here's how many push-ups reps it takes to ...

If your pectorals are looking a little peaky then now is the time to do something about it - especially if you're renewing that good old gym membership. Having healthy-looking pecs, regardless of ...

These Are the Best Exercises to Build a Huge Chest for Men Over 40, Trainer Says originally appeared on Men's Fitness. As you age, your workouts need to evolve. This is especially true when it comes ...

What it does: The muscles that stretch from your upper arm to your collarbone and lie under your breasts, the chest is responsible for a range of movements. “When you move your shoulder, you need to ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Strong Women ambassador Emma ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...