Developing a set of truly impressive traps is one of the best ways to radically alter your physique in a short space of time. “Nothing works unless you do”, as Arnold Schwarzenegger once famously said ...

What muscles do pull-ups work? Here, experts explain exactly what muscles you're training when you hit the bar to do the ...

Building muscle is not all about aesthetics either: more evidence is coming to light about the importance of resistance training as we age. It can help with mobility later in life, improve ...

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...

Building muscle strength takes time and consistency, but the benefits last a long time. (Getty Images) Whenever muscles are mentioned, most people call to mind images of hulking bodybuilders and ...

Knowing how to build muscle is the basic principle of almost every gym workout. Even those fat-burning treadmill sprints are encouraging new fibres to knit in your legs, helping you become stronger ...