Are you afraid of losing control and doing something you later regret? Discover the secret to greater confidence in your ...

Fear, hurt, and loss of control. The three main ingredients in our mental stew. It’s 9:15pm on a Saturday night. I’m going on a long motorcycle ride up the coast manana with friends so I decided to ...

For many, flying is a necessary evil – but for some it can be torture. How can people overcome the very real fears of taking to the air? While plane crashes are rare, they are often widely reported; ...

A quarter of people have a fear of flying and if, like me, you’re one of them, the very thought of getting on a plane can send you into a state of panic. I’m the one constantly checking the weather ...