Research suggests that 40% of high school students have experienced feelings of hopelessness in the past year. Between 2016 and 2024, emotional health problems among 18 to 25-year-olds have increased ...

Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...

Ever wondered how to stop the constant buzz of criticism, nitpicking, and slurs whirring around in your head? Enter stage right, your expert-led guide to how to reframe negative thoughts, according to ...

Your mindset can either propel you to success or hold you back in mediocrity. Here’s how you can start taking control of your thoughts to improve your business outcomes. Your business reflects your ...

Ever dipped into the ­biscuit tin then decided you’ve ruined your diet so you may as well eat the lot? Or thought that because you didn’t get a promotion this year, you’re destined for failure in your ...

Meditation is enjoying something of a revival with studies claiming it can ease depression, lower blood pressure, treat chronic pain and improve concentration. Doctors are so impressed with the health ...