Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

Heat a thick-bottomed pan on a medium heat, add olive oil and knob of butter, fry shallots in pan till opaque, add garlic and cook for a minute. Add rice, fennel, mushrooms and fry for a minute. Add ...

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A dish inspired by the famous French artist Claude Monet, who was not only a remarkable artist but quite a good cook as well. His favourite ingredients included cod and fresh vegetables from his ...

If you're a fish lover and regularly turn to salmon, tuna and swordfish for healthy, pescatarian-friendly dinners, then we have another option for you to try: cod fish. White fish doesn't always get ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Place a medium-sized casserole dish over a medium heat and add the olive oil. When the oil is warm add the onion and sweat for five minutes, stirring from time to time until soft. Next add the garlic, ...

The post Oven Baked Cod Fillets appeared first on . If you’re looking for a quick, healthy, and delicious dinner idea, ...

WITH summer weather now a distant memory, bring a little sunshine to your dinner table with this quick and tasty fish dish. Bursting with Mediterranean flavours, this hearty fish bake makes the most ...