It's impossible to pass a bakery without being eyeballed by a gingerbread man-which makes a change from us staring down the golden root when we have a stomach ache.

Not only can ginger warm you up and help ward off colds, it's been linked to weight management and improved blood pressure.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...