Mackerel is delicious in every shape or form – an inexpensive, healthy fish that packs a real punch of flavour. A great way to elevate this humble species to restaurant-quality is to prepare it ...

In season: Gooseberries – make sure you grab the last of them. This is healthy and quick to make – the sourness of the ripe gooseberry with the fish make the flavours dance. Ingredients (serves 2) 2 ...

MACKEREL is one of those fish that I never tire of eating, cooking with and indeed talking about. Versatile and tasty, it’s rich with nutritious Omega-3 fatty acids and it’s great value. Its firm ...

Make the most of the gooseberry season with this quick and piquant relish, perfect with grilled oily fish such as mackere Heat the olive oil in a small saucepan. Finely chop the shallots and sweat ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

In your largest frying pan, heat 2 tablespoons of oil over a high heat. When it’s smoking, carefully add the mackerel fillets skin-side down and fry briefly until the skin begins to colour – don’t ...

Boil the potatoes in salted water until tender. Drain, leave to cool and then cut into quarter wedges. In a separate saucepan, blanch the green beans and aspargus for just a couple of minutes and then ...

Phillip and Amanda wanted mackerel so we got them mackerel... and a Michelin-starred chef to cook it! Nathan Outlaw joins us in the studio from the only double Michelin-starred seafood restaurant in ...

MACKEREL IS ONE OF THE most nutritional fish we can eat, thanks to the omega 3 oil – also found in salmon, halibut and sardines – that it contains. Ideally we should be eating this kind of fish at ...

Get your teeth into the mighty Aberdeen Angus steak with Whisky Sauce or go for the exotic seafood option of Tikka Mackerel Buns JAMES Martin goes local to cook up some tasty triumphs with a couple of ...