A dietitian has shared expert tips to help ease digestive discomfort during Christmas dinner - including simple additions like fibre-packed vegetables that support your gut health ...

Try hot water and lemon, or bitter foods like broccoli, rocket or chicory at the start of a meal – maybe a little salad with ...

Space to play or pause, M to mute, left and right arrows to seek, up and down arrows for volume. What did you have for breakfast today and where is that food now? Well, depending on how long ago you ...

This has led to a boom in research over the past 15 years, delivering significant insights into the mix of microorganisms inhabiting the human gastrointestinal (GI) tract, their effect on health and ...

Our digestive system provides us with one of the essential functions of life, Nutrition, which helps to provide us with energy and provides our body with building blocks to create new body cells from.