People have mixed feelings about push-ups. Those who haven't quite got the core and arm strength think they are impossibly hard to master. Those who can do them believe they don't provide enough ...

The push-up is a staple bodyweight exercise – but is it useful for building muscle? Here's how many push-ups reps it takes to ...

One of the male beauty ideals is well-proportioned chest muscles. Fitness YouTuber and wrestler Terron Beckham shares how to ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Strong Women ambassador Emma ...

Feel like you've been neglecting your upper body lately? Is the only part of your body increasing in circumference your abdominal area? Does the thought of dragging yourself to the gym feel unbearable ...

If your pectorals are looking a little peaky then now is the time to do something about it - especially if you're renewing that good old gym membership. Having healthy-looking pecs, regardless of ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

What it does: The muscles that stretch from your upper arm to your collarbone and lie under your breasts, the chest is responsible for a range of movements. “When you move your shoulder, you need to ...

Most fly variations will challenge your chest to take on one of the major functions of the pec major: horizontal adduction of ...

If you’re wondering how to build muscle with resistance bands, or if it’s even possible, then you’re not alone. While many people assume that you need to be using heavy weights to gain muscle, or ...

The ‘Merc with a mouth’ plays off Reynolds’ signature wit, but the film also saw the Canadian actor get into the shape of his life, aged 40. With a third instalment due next year, the now 46-year-old ...