For many, this weekend marks the final pause of the Christmas break - a moment when most are still officially off work, but ...

Rebecca R. Norris is a full-time writer living in the DC metro area. She writes for InStyle covering everything from beauty and wellness to style and celebrity news. Slicked-back ponytails continue to ...

It’s dark, 2:30 a.m., and Disney’s hotel-room version of Alexa wakes me up with an unfamiliar sound. Although I had used blackout curtains to try to fall asleep at 7 p.m., I was awake until 11. Now, I ...

Back exercises aren’t just for bodybuilders or powerlifters—they’re a must for anyone who wants to improve their overall strength, stability, and posture. Back extensions are versatile enough to be ...

In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they engage multiple muscle groups and joints. But aside from your traditional bodyweight squat, ...

WANT TO BUILD your biggest upper body muscles without spending so much time in the gym that you'll owe them rent money? You'll need to learn how to train efficiently, rather than just showing up and ...

Go to Clissold Park on any morning or early afternoon and watch the baby deer. They're lovely and safely enclosed so they ain ...