The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Recent research published in Nature Neuroscience provides a detailed cellular map of how physical activity remodels the brain ...

Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, memory, and neuroplasticity. This protein is crucial for protecting brain ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

It is no secret that exercise can do wonders for our health. Exercise is good for losing weight, preventing illnesses, improving heart health and boosting well-being. Also, let’s be honest – if you ...

Exercise helps boost brain health, one study shows. Here, researchers and experts explain the findings, plus share the ...

New research from the University College London found that 30 minutes of moderate to vigorous activity and sleeping for at least six hours at night could contribute to improved cognitive performance ...

Worried about Dimentia? Read the article to know about the symptoms, causes and some preventive measures that have proved ...