Known as the big three, the squat, bench press and deadlift are the moves synonymous with building strength and muscle – and the bench press is most people’s favourite pick of the bunch. This may be ...

Speak to any personal trainer worth his or her salt and they will attest to the benefits of the squat, which not only helps build a rock-solid lower body and core, it can also shred fat due to the ...

Exercise is important for both a healthy body and mind, and can lead to weight loss. However, there are multiple common mistakes that some people make while exercising, without realising. How can you ...

Between sweat, odors, and regular wear and tear, your leggings and workout gear can take a beating. Fortunately, these simple hacks will teach you how to properly care for your leggings and workout ...

Exercise is important for a healthy body and mind, but it comes with risks. Whether you are a gym enthusiast or a casual jogger, improper technique, lack of preparation, or overexertion can lead to ...