You walk into the kitchen only to realise you haven’t a clue what you went there for. You can’t remember the name of the person you were introduced to a second ago. Or you find yourself increasingly ...
"Deep sleep clears toxins," Dr Rai shared in his post. Sleeping for 7-8 hours daily allows the brain to reactivate neural circuits involved in memory formation, thus improving memory. A 2020 study ...
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