If you want to get big arms and get strong, as efficiently as possible, you may have heard that lifting slowly is more effective than doing it fast. However, our minds have been slightly blown by ...

If you want to get stronger, get big arms and punchy pecs, how quickly should you lift? There is a benefit to lifting the best dumbbell or the best barbell fast, and a different benefit to lifting ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Ellie has always loved fitness - but her arms were looking ...

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Strong is officially the new skinny – and nowhere is that more visible than in our arms. From TikTok’s ‘arm era’ trend to the return of sleeveless power dressing (Pedro Pascal, we’re looking at you), ...

Plus, how to get a trimmer tummy this summer without doing sit ups HOT flushes, forgetfulness, night sweats – and bingo wings? There are probably many symptoms of the menopause that come to mind, but ...

The exact weight I recommend to my clients to see results IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding.