Every January, offices quietly reset. New planners appear on desks. Fresh notebooks open in meetings. To-do lists look neater ...

As the etymology of the word “motivation” signals (Latin word: movere, to move), motivations are what drive us forward. Enabling us to achieve everything from the most mundane everyday actions to long ...

How to motivate, engage and retain students is a commonly discussed topic in higher education. From one perspective, we seem to be further from finding the magic ingredient than ever before, ...

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your ...

Abraham Maslow – the psychologist behind the hierarchy of needs – said that a focus on purpose and values will help those who are fulfilled to stay motivated How to motivate people has always been a ...

This post was written by Kübra Fethiye Karataş, MSc, with edits from Jo Cutler, Ph.D. Many of the ways we help require effort Source: Blue Bird / Pexels At the heart of motivation is a simple question ...

Struggling to maintain the exercise routine you managed to perfect in the summer months? You're not alone. Getting yourself into the gym or heading out for a run on cold dark mornings and evenings ...

If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that their ...

How many people have said to you that they’d like to change their behaviour but don’t have the motivation. People often know what they need to do for their diabetes, but can’t seem to summon up the ...

Whether you’re a fitness guru or a workout novice, going to the gym or making time for exercise can sometimes feel like the last thing you want to do — especially after a long day at work. While ...