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Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: lower back pain. Lower back pain is one of the most common complaints ...

It may not be the most glamorous group of muscles, but strengthening the lower back has a variety of benefits. Experts have identified a key exercise that can help with working the muscles to increase ...

Lower back pain is something that is suffered by numerous people across the globe. According to the World Health Organisation (WHO), the condition affected 619 million people globally in 2020. It also ...