If you're planning a return to running after a long break, you might wondering how long it will take you to get your running fitness back. Will you be back at square one? Or will 'muscle memory' put ...

Ever taken a long break from the gym, whether because of an injury, burnout, or just life, and found that your body still remembers how to move? Maybe your form clicks back into place, or the strength ...

HAS it been a while since your last workout? Don’t sweat it. Thanks to a lesser-known fitness phenomenon called ‘muscle memory’, your former fit self might not be too many burpees away. The idea is ...

When you hear the term “muscle memory,” it conjures up images of your muscles being able to memorize certain movements, such as dribbling a soccer ball or playing “Happy Birthday” on the piano. But ...

Muscle memory is one of those phrases everyone uses, but the science behind it is a lot more interesting than “your muscles remember”. It is a story about your brain, your nervous system and your ...

Many people who were active when they were young end up inadvertently taking a long break from sport in adulthood. Perhaps you lifted weights in your teens and 20s, then had kids and didn't get back ...

Guitar skills: Although it sounds more like a gym exercise, muscle memory is a key part of learning the guitar. Read on and get guitar fit! Experienced guitarists reading this feature will be familiar ...

Do you find that you’re stumbling as soon as the trails get a bit more technical? This technique from Matt Legg-Bagg at Pedal Progression will train your body to get into good habits, and it’s these ...

Tips and techniques to improve your memory. Memory isn't like a muscle, something specific you can exercise. It's a way of organising information in your brain. So to improve your memory, you need to ...

Memory Strategies - do what the experts do! Memory isn't like a muscle, something specific you can exercise. It's a way of organising information in your brain. So to improve your memory, you need to ...