Another thing to avoid when writing down your goals is fixed language like "always" or "never", says psychologist Kimberley ...

Dr Bijal outlines that it is important to remember that lasting change comes from flexibility and self-compassion. Setbacks ...

Here are five gentle but powerful tips. Reducing drinking, going for a run every morning, looking for a new job, spending more time with the children - these are actions, not needs. In non-violent ...

Don’t let your goals for the new year get swept away with the confetti. Experts share the best ways to craft—and follow—your ...

Every January 1, we plan to do great things over the next year — only to fail most of the time. Here's how to make sure your ...

Today, her research delves into the science of how to change your life, from why some days seem to inspire us to start a new ...

New Year resolutions - easy to make, and easy to break. People have been pledging New Year self-improvement for thousands of years (ancient Babylonians first made start of year promises back in 1894 ...

Blogger and Writer. Wife and Mother. Drinks too much wine and has too many shoes (you can never have too many shoes) Blogger and Writer. Wife and Mother. Drinks too much wine and has too many shoes ...

New Year’s resolutions tend to focus on self-improvement. Maybe in previous years you have vowed to eat healthier, lose weight, go to the gym three times every week. Or, to read more books, learn a ...