The first hint of winter isn’t the cold. It’s the quiet heaviness that settles into the late afternoon, the way your energy dips before dinner, the itch to hibernate even as your calendar stays loud.

An Australian nutritionist has revealed the diet and exercise routine to follow for the ultimate two-week body reset. Jessica Sepel, founder of JS Health, outlined the coherent list of 'nutrition ...

How are you feeling? Well rested, got the full eight hours of sleep, raring to go? According to The Sleep Council says that 40% of the UK public suffers from sleep issues, so if you answered 'yes', ...

The digestive system slows down after bingeing on rich or processed foods. Water retention and puffiness occur due to excess salt and sugar intake. Fasting after overeating can worsen digestion and ...

Long flights play tricks with your internal clock in ways that make you hazy, tired, and out of sync with the world. Your body believes it’s 3 AM when the sun is hot, or you’re awake at midnight, ...

Getting enough good sleep is vital, especially when you are using so much energy training, so here's how you can reset your body clock to help you wake up feeling refreshed Your body clock can be ...

Your circadian rhythm is a flexible internal clock that shifts with age and life changes, guiding your sleep, wake, and eating patterns. To realign your rhythm after disruptions like jet lag or late ...

As we head closer to winter, many US citizens are preparing for their days of sunlight to get a little bit shorter, due to Daylight Saving Time (DST). Daylight Saving Time is the practice of resetting ...

It’s time to be kind to yourself (Picture: Getty Images) Holidays, festivals and kids under your feet 24/7 – the summer months can be a blast and super-stressful in equal measure. So, if way too many ...

Cultivate a vibrant and balanced body with Sadhguru's elemental wisdom by integrating easy daily practices. Start your day with refreshing herbal infusions like neem or tulsi, indulge in mindful meals ...