As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new ...

You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life ...

After kick-starting your new exercise regime and your new approach to fitness last week (in part one of our “Change your mind, change your body” series) here’s the million-dollar question: how do you ...

Resistance bands come in various shapes, materials, and resistance levels, allowing you to personalize your workouts at home. Exercises can be done sitting, standing, or lying down. Resistance bands ...

Getting in the habit of exercising isn’t easy. Not only is finding the time to exercise a major deterrent for people, the fear of aches, pain and injuries is also a reason that people put off starting ...

For many people with asthma, exercising may feel risky. The fear of wheezing, tightness in the chest, or an unexpected flare-up can be enough to skip the workout altogether. However, skipping movement ...

Struggling with creaky knees since you hit your forties? While you may notice a few physical changes since approaching your middle years, this stage of life is also the perfect time to invest in ...

Moving around more is free. Go for a walk. Use the stairs. Even starting small, you'll feel the benefit. From sitting yoga to the Paralympics - the range of accessible options is virtually endless. Do ...

There are exercises you can do to help reduce swelling caused by a build up of lymph fluid (lymphoedema). You can also position yourself in ways that help the lymph to drain. We know from research ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...