Is there a nighttime overeating monster inside you? Source: Fotolia - purchased rights. Today I'd like to begin a series on nighttime overeating. The conclusions and advice in this section are derived ...

Short-term failure is extraordinarily common in the early stages of overcoming overeating and binge eating. In fact, it's almost universal. But long-term success is exponentially more likely if you ...

The key to a healthy diet and relationship with food is to eat everything in moderation, including so called 'junk food' and treats like chocolate, crisps, and biscuits. "It's like the floodgates have ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You grab an ...

Many of us will have spent Christmas sat in front of the television scoffing chocolates, mince pies and turkey sandwiches. And - as we all know when it comes to stuffing our faces with crap - old ...

Since July 2020, I've been following a mostly whole-food, plant-based diet. But in dealing with the emotional stress of COVID, I turned to food for comfort, and I know I wasn't the only one. Not only ...

Nibbling on a square of chocolate earlier in the day could stop you overeating later on, according to a new health study. Scientists discovered that eating sweet foods triggers episodic memory in the ...

Overeating is one of the biggest roadblocks to getting in shape. You are consuming way too many calories, more than your body needs. Now this may happen for a variety of reasons- from charged up ...

00:01, Sun, Aug 28, 2016 Updated: 11:22, Mon, Aug 29, 2016 Britain has the highest rate of childhood obesity in western Europe and it costs the NHS about £4.2 billion each year to deal with ...

How to stop overeating Consider why you’re eating. Assess what your intentions are before you act on the urge to eat something by considering why you want to eat. Is it because you’re hungry and ...