Whether you're moving your knees or your hips, the hamstrings are essential. Regularly put to work (whether running, walking or jumping) during and after sports sessions, taking the time to stretch ...

Strong hamstrings will enable you to pedal efficiently throughout your ride and reduce the risk of injury. Common forms of pain from cycling, such as back pain, often stem from weak hamstrings.

Tight hamstrings are an incredibly common complaint among runners, whether they spend their time at a local parkrun, are getting ready for their next 10k race or training for a marathon. Actually ...

No matter how flexible you are, there is always room for improvement unless you're a contortionist, in which case, your hamstring flexibility is probably on point. For all the non-contortionists out ...

Tight hamstrings go hand-in-hand with running, biking, or sitting at a desk all day. Aside from not being able to jump into a full split on a whim (you know you want to!), tight hamstrings can cause ...

The hamstring is that muscle at the back of the upper leg – you know, the one that everyone says is ‘tight’? Its primary role is to bend the knee, but it does a number of other pretty cool jobs, some ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta Kapotasana) — is a must! In this quick yoga short, you'll learn how to stretch your ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Welcome to our weekly Move of the ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Here, Kayode has shared his eight ...

The hamstring is that muscle at the back of the upper leg – you know, the one that everyone says is ‘tight’? Its primary role is to bend the knee, but it does a number of other pretty cool jobs, some ...