First of all, the rules. Athletes throw a metal disc weighing 2kg for men (22cm in diameter) and 1kg (18cm in diameter) for women, as far as possible while remaining inside a 2.5-metre diameter circle ...
Pre-match coaching on how to throw a discus paid off for Oxford City's Clare Palman-Brown as she went on to break a 13-year-old club record. Palman-Brown's throw of 19.25m helped City finished second ...
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