“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

If walking more is one of your New Year’s resolutions, chances are that 10,000 daily steps is your goal. Even though a 2023 study showed that between 7,000 and 8,000 is the sweet spot for lowering the ...

A walking expert says you don’t need to walk 10,000 steps a day for most health benefits – here’s why Several recent studies have attempted to identify the daily step count that offers optimal bang ...

In a world where most people sit down to work, travel and relax, daily step goals can be a simple and effective way to increase your activity levels. But you might not reap all the rewards of walking ...

No need to panic if you’re not a gym person – doctors previously told HuffPost UK that walking often is a pretty amazing way to look after your health, even if strength training optimises its benefits ...

18:38, Thu, Jun 26, 2025 Updated: 14:37, Fri, Jun 27, 2025 Doctors across the board agree that walking is good for your health. Often undervalued as a form of exercise, the NHS reinforces that even a ...

Visceral fat, also known as abdominal fat or belly fat, is stored within the abdominal cavity, the largest hollow space of the body that houses vital organs, such as the liver and intestines. When ...

Kai's mum, Angela, said: "I'm determined to support Kai in the best way I can - he's come to me for a reason, and I will do everything in my power to give him the chance of walking unaided." ...