In our modern lives, every minute of our day is a valuable and precious commodity. But is it possible to abandon the clock altogether? Time rules and regiments our lives from the moment we wake up ...

At this time of year it’s ­common to feel lethargic and in a slump. But there are ways to beat those autumn and winter blues. By harnessing your circadian rhythm – your internal body clock – you can ...

CAN you work a night shift and still get enough rest? It is all to do with your body clock. And a new book shows us how our internal clock controls everything we do. Russell Foster, Professor of ...

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We are heading into British Summer Time, also called Daylight Saving Time, as the clocks change tonight. At 1am on Sunday, March 28, the clocks need to be put forward to 2am, meaning we lose an hour.

While many Brits will be looking forward to an extra hour of sleep, there are potentially serious health consequences when the clocks go back this weekend. This Sunday (October 29), clocks will go ...