Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Gratitude lists, or the habit of ...

Writing about your personal experiences and special moments can be a helpful way to keep track of your day and examine your life to enhance your overall well-being. With Apple’s Journal, you can ...

It’s not always easy for children to verbalise what they’re thinking, whether it’s recounting a school day in more detail than monosyllables or discussing fears and worries they’re anxious about. Like ...