Women across the country have revealed how hula hooping has helped them stay fit at home. Five converts told FEMAIL they credit the classic playground activity with toning their tummies and shaping ...

Of all the things TikTok has made me buy over the years, a weighted hula hoop is probably the most unexpected. As I’m sure you all know, TikTok, or more specifically, FitTok, is full of fitness trends ...

There are *so* many fitness trends on TikTok (or should we say FitTok?), that sometimes, it's hard to keep up. From last year's 12-3-30 treadmill workout to the viral Madonna squat workout, someone, ...

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Whether you’re sticking to your home workouts or heading back to the gym, you might be looking for ways to mix up your workout routine before the summer rolls around. A weighted hula hoop can be a fun ...

Not touched a Hula Hoop in years? Channel your inner child with this quick and effective workout which will work your waist and keep you stable on your feet. This challenge not only helps tone your ...

*All recommendations within this article are informed by expert editorial opinion. If you click on a link in this story we will earn affiliate revenue. COMBINING a fun workout with core strength ...