Taking part in regular exercise or training around three times per week for six weeks will lead to adaptation of the body systems that are used or trained. This has the effect of increasing ...

According to sports scientist Dr Mike Israetel, we're doing a bunch of exercises that 'suck'. Well, not completely. But for a programme specifically dedicated to optimising hypertrophy as much as ...

The humble crunch has dominated core training routines for decades, appearing in everything from military fitness tests to celebrity workout videos. This seemingly simple exercise promises a path to ...

Achieving strong, defined arms or legs is about more than just lifting weights. A ton goes into growing your muscles—and that includes proper nutrition, recovery, and working out in a specific way.

Hypertrophy; you hear the term bandied about constantly on Instagram, and it's likely the reason you started lifting weights in the first place, but what does it actually mean? The scientific term for ...

“You’re doing a bunch of exercises that suck, we’re going to tell you why they suck and recommend much better replacements.” Blunt and brutal words from exercise scientist, Dr Isratel, in his latest ...