Co-hosted by Professor Robert Winston and Dr Tanya Byron, this interactive special invites you to take part in a range of experiments to test your memory and receive practical help on how to improve ...

We've all been there; you walk into a room and forget immediately why you went in there in the first place. Or you suddenly find you're missing your pen, when you're sure you had it only a minute ago.

This ‘How to Improve Memory’ post may contain affiliate links; if you make a purchase from one of these links, I may earn a small commission. The harsh reality of getting older is the fact that most ...

"Deep sleep clears toxins," Dr Rai shared in his post. Sleeping for 7-8 hours daily allows the brain to reactivate neural circuits involved in memory formation, thus improving memory. A 2020 study ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Different nap durations produce varying effects, but one study suggests naps can improve cognition. If you’re sleep-deprived after binge-watching a new series the night before, or you’ve been working ...

Although my experience with dream journaling didn’t produce the results I was hoping for (improving my memory of both my dreams and in general), it was a fun experience that you can start at any time.

Working memory is one of the most important areas of our memory system and vital if we're to successfully navigate through our world. It can be thought of as the ability to hold and use a limited ...

When we measure working memory, we measure the ability to keep information in mind in the face of distraction. We use this ability all of the time in every day life. For example, trying to remember a ...