Walking is an undisputed health hero – it’s one of the best ways you can support your long-term wellbeing and bolster your mental health. Research suggests that 7,000 daily steps could help you live ...

Have you noticed people walking in specific patterns in parks or neighborhoods? Over time, many regular walkers and elderly individuals naturally stick to these routes. Even in large open spaces, they ...

In Japan, walking is more than just a daily routine, it’s a form of therapy. One unique method that’s gaining attention worldwide is the Japanese 3x3 Interval Walking Exercise. Created by researchers ...