Scrolling aimlessly down my TikTok For You Page last week, I came across a video asking viewers to ‘put a finger down if’ a statement applied to them. These videos are common on the app, but are ...

Two facts: We all have secrets, and most of us have had some wounding tied to our inner child. Perhaps our vulnerable and sensitive inner child needs healing. Whether our wounding was caused by a ...

The “inner child” is not a metaphor for immaturity or regression. It is the part of the psyche that contains the emotional memory of childhood, including unmet needs, fears, and coping mechanisms ...

Growing up, I often struggled with low self-esteem, a sense of not belonging, and limiting beliefs that held me back from ...

As children, we experience many things that shape who we are as adults. Our childhood experiences, whether good or bad, leave a lasting impact on our emotional and mental well-being. If we do not ...

Healing your relationship with your inner child is one of the most profound journeys you can take. Your inner child holds the key to understanding past wounds, unmet needs, and unprocessed emotions.

You’re high-functioning, self-aware, and maybe even the one everyone leans on. But underneath the calm, capable exterior, a part of you still flinches at rejection, overreacts to small things, or ...

You've tried everything... now it's time for real healing. You’ve worked hard to feel better by reading the books, listening to the podcasts, and trying to think your way through the pain, yet ...

On the morning of Nov. 3, in my usual unhealthy ritual of scrolling through X (formerly Twitter) before even getting out of bed, I found myself drowning in a sea of terms like “tibaklout” and “healing ...