Perform squats to focus on your quadriceps, hamstrings and glutes, which can indirectly work for the inner thigh weight. Aim for three sets of 12-15 reps.

Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer unique ...

This lower-body exercise targets the often-neglected inner thighs while building strength, balance, and athletic ...

Leg workouts often focus on the quadriceps (or quads), hamstrings (front and back of thighs, respectively), and glutes. And this is all fine, as some of those muscles are the largest in the body and ...

Squats help in toning the butt and abs. They are also suitable for those who have back problems since they are done standing up and won’t strain the back. Basic forward lunges focus on your inner ...

Your adductor muscles help maintain a strong hip, knee, core, and lower back. To keep these muscles loose and avoid cramps, include dynamic stretches as part of your warm-up routine and static ...

I’ve been trying to strengthen my hamstrings and changing the position of my feet during glute bridges moved the focus of the exercise to the back of my legs.

Background Hamstring muscle strain injuries are a prevalent non-contact injury incurred by field sport athletes. A low level of hamstring muscle strength has been reported to be a risk factor for ...