Your body is your vehicle, so it's important to keep your engine running when you work out. That means fueling up your body by eating the right foods to give you the energy you need to go hard at the ...

Want to get fitter, faster? Then the new Insanity classes rolling out across British gyms could be for you. The hardcore American workout practised by Demi Lovato is focussed on high-intensity ...

In 60 days, he lost nearly 40 pounds and got abs as tight as Ebenezer Scrooge’s pocketbook. Butte High graduate Quentin Case claims it isn’t crazy — it’s Insanity. Case, 25, will demonstrate how he ...

It was with some trepidation that I tried out the new Insanity exercise class at the plush Reebok gym in London’s Canary Wharf. For those not familiar with the Insanity workouts, they are a form of ...