Insomnia: Sleep problems have long been linked to mental health conditions, but they were thought to be a side effect of the disease Credit: Photo: TIME LIFE/GETTY Insomnia and other sleep-related ...

This is a self-help guide for people with insomnia, written by a Professor of Clinical Psychology at the University of Glasgow. It is designed for those with no medical knowledge, aiming to tackle ...

Well, you're not alone. It is thought one third of people in the UK will have episodes of insomnia at some point in their lives, according to the NHS. Now a quiz can reveal whether your sufficiently ...

Amelia Scott is a member of the psychology education subcommittee of the Australasian Sleep Association. She receives funding from Macquarie University. Even a single night of sleep trouble can feel ...

Even a single night of sleep trouble can feel distressing and lonely. You toss and turn, stare at the ceiling, and wonder how you’ll cope tomorrow. No wonder many people start to worry they’ve ...

Insomnia is a common problem that affects almost everyone at some point. doweshowbellyad=0; Avoid too many daytime naps if you want to sleep well at night (TOi Photo)What you need to know about ...

Q Having slept well for years, I’m suddenly battling insomnia. Not only do I struggle to fall asleep in the first place, I tend to wake in the early hours and can then take a couple of hours to fall ...

Insomnia is 'contagious', affecting partners as well as the individual who can't sleep, a study has found. (Getty Images) If you are having trouble sleeping due to stress at work, chances are your ...

As evidence grows on sleep problems among employees, Dr Paul J Nicholson examines the research to find how best employers can support workers. A previous article in Occupational Health & Wellbeing ...

These days we pay a lot of attention to diet, exercise, moderating our drinking and giving up smoking. But one important aspect of our health often takes a back seat and that’s sleeping. It turns out ...

A phone app has been created using AI to monitor sleep disorders (Getty) A new artificial intelligence could be the secret to a better night’s sleep using a phone app to monitor snoring and sleep ...

Millions of us are simply desperate for a good night’s sleep. With as many as 15 million prescriptions for sleeping pills written each year, new research by the Royal Pharmaceutical Society has found ...