Treating insomnia with digital programs can improve insomnia symptoms, daytime functioning and overall health, a new study has found. A major limitation of insomnia treatments is the lack of providers ...

Insomnia causing sleepless nights, daytime fatigue and poor health outcomes is a cycle worth busting, experts say, with depression, anxiety and stress a common co-occurrence. A study of more than 450 ...

An online insomnia treatment program has not only improved sleep for participants but reduced symptoms which could have led to major depression, researchers say. Using the self-help automated program ...

July 15, 2009 — Patients with insomnia who completed an online cognitive behavioral program had significant sleep improvements compared with those in a control group who were on a waiting list for ...

Researchers show that an online program developed specifically for AYA cancer survivors can significantly alleviate insomnia and improve overall quality of life. Adolescents and young adults (AYA) who ...

A secondary analysis investigating the efficacy of a digital, interactive cognitive behavioral therapy program for insomnia (CBTi) demonstrated the positive impacts of the program for patients with ...

An online program designed to help people overcome insomnia significantly improves both the amount and quality of sleep, a new study has found. The study is the first to look closely at the effects of ...

Adolescents and young adults (AYA) who have survived cancer often continue to suffer from insomnia long after treatment ends, interfering with a range of daily activities. In a study published today ...