Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...
A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...
After following a sedentary lifestyle for so long, people have now begun to realize the necessity of doing regular physical activities. But the dilemma hovers around the level of exercise one should ...
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I interview fitness experts as my job – these are the exercises they agree work best for beginners
Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...
Aerobic exercise may reduce the risk of metastatic cancer by 72 percent, according to new research published in the November 15 issue of Cancer Research. The study is the first to investigate the ...
A new study from Dartmouth College sheds light on how easy to moderate aerobic exercise affects the human mind differently than high-intensity workouts over a full calendar year. This ...
Dance is a low-intensity exercise that releases the ‘feel good’ hormones (Picture: Supplied) AMRAP, WOD, EMOM – these days fitness couldn’t be more confusing. One day we’re sold the virtues of HIIT ...
Research shows that high-intensity exercise can reduce the risk of metastatic cancer. Researchers found that there were 72% fewer metastatic cancer cases in people who reported regularly exercising at ...
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