As the new year nears and health resolutions grow, experts are forecasting the wellness trends set to redefine our habits. If ...

More intensive exercise is not always better for a person's memory than moderate training, a new study finds. Researchers from Dartmouth College in Hanover, New Hampshire, found that people who ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Would you do an exercise test to see how fit you are? When I was given the chance to see how well my heart and lungs work during a period of 'maximum exertion', I was a little hesitant. Having not ...

According to a recent study, there is. It found that ‘ endurance performance can be maintained for up to 15 weeks when ...

‘Just 12 minutes of intensive exercise per week is enough to improve your health if you are overweight,’ according to The Daily Telegraph. The paper reports on the findings of a study into the ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages from men half her age. She credits her fitness to daily discipline, heavy lift ...

Short bursts of exercise lasting just 150 seconds could help protect against heart disease as much as a 90-minute run or longer but less strenuous workouts, according to new research. 06 September ...

Bursts of intense exercise for just 23 minutes are better for weight loss than spending twice as long in the gym, research suggests. Interval training - which involves alternating high and ...

Intensive bursts of exercise could reduce the risk of early death by 30%, according to the largest ever wearable device study. Researchers from the University of Cambridge say in order to experience ...