An intensive aerobic exercise program and dietary intervention can not only improve glycemic control over standard care in individuals with type 2 diabetes but also reduce the need for ...

Sign up for the best picks from our travel, fashion and lifestyle writers. When was the last time you exercised? If you’d asked me that three months ago I would ...

A few relatively short bursts of intense exercise, amounting to only a few minutes a week, can deliver many of the health and fitness benefits of hours of conventional exercise, according to new ...

A recent study from the University of Virginia reveals that intense exercise can effectively suppress appetite, particularly in women. Researchers found that high-intensity workouts lower levels of ...

Can't find the time to get to the gym or don’t want to go for a jog in the rain? You may finally have run out of excuses. Scientists say that intense exercise for just two and a half minutes a day ...

Working out in the gym for ten hours every week, hiking long-distances wearing a weighted rucksack, cycling intensively for long distances … would you be willing to exercise that hard in the hope of ...

Do you ever feel like you can’t stop moving after you’ve pushed yourself exercising? Maybe you find yourself walking around in circles when you come off the pitch, or squatting and standing and ...

The study hopes to find out if lots of practice is good for you Scientists in Dundee are to use computer games technology to investigate the effects of intensive football training on bone growth.

HIGH blood pressure risk could be lowered by making some diet or lifestyle swaps. You could avoid hypertension symptoms by adding this easy exercise to your workout routine. High blood pressure ...