1 Institute of Athletics, National Taiwan Sport University, Taichung, Taiwan 2 Sport Science Research Center, National Taiwan Sport University, Taichung, Taiwan Correspondence to Dr Shih-Hua Fang, ...

Data sources Five databases were searched from inception to March 2024. Study appraisal and synthesis Meta-analyses of randomised controlled trials (RCTs) comparing HIIT with MICT/CON were performed ...

What is High Intensity Interval Training? It is important to understand that high intensity interval training is a form of extensive workout which requires a different level of physical strength. High ...

Tom Rushton became an integral part of a structure aimed at catapulting Canadian swimming to a new level when he was brought on to be head coach of the Intensive Training Program [ITP] in April of ...

Getting enough sleep is an essential part of any athlete’s training program, but a new study reveals intensive bouts of exercise can make it hard to get 40 winks. Suspecting that intense exercise can ...

Four members of a SpaceX mission that will carry out the first ever private spacewalk arrived in Florida on Monday ahead of their takeoff next week. Even intense exercise by astronauts cannot ...

It’s the fast, efficient workout that’s a brilliant way to get fit if time is tight. Lots of people will have tried high-intensity interval training (HIIT) – a workout made up of short, intense bursts ...

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...